Enjoy summer to the fullest by keeping yourself safe with these tips that will help you beat the summer heat this year!
Summer is all fun and games until you actually start getting the hit! So, to avoid being a victim of sunburns or to fall sick due to extreme heat, it is necessary to beat the heat by finding ways to keep cool in summer. Especially Mumbai’s heat is so hot and sultry, it is extremely necessary to be summer ready here!
So, to make sure you know the ways of keeping cool this summer, we have gathered 5 best and most important tips for you. Right from taking care of your skin to drinking plenty water, there is so much more you need to know to beat the heat this summer! Go on, read here and gear yourself for the season and make sure you enjoy it to the fullest without having to fall sick.
- Drink plenty water and juices
It is extremely necessary to drink the right amount of water to keep yourself hydrated this summer. There are also options of going for cold pressed juices that will keep you cool all the while. Also, summer nights are for ice cream, so don’t forget to dive into that! But, do not forget to carry a bottle of water or juice at all times with you.
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- Keep yourself covered
With keeping yourself constantly hydrated, it is also necessary to take care of your skin and head. So, make sure you through a scarf on while stepping out. Go for a light-weight scarf or a hat/cap to keep your head cool while out in the scorching heat.
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- Protect your eyes
Now, do not forget to take care of your eyes when going out. It is very important to keep your eyes safe from the direct exposure of sun. Keep them covered with sunglasses at all times and take care of those precious pearls this summer.
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- Take care of your skin
When out in the sun, beat the heat with the best sunscreen there is! Make sure to avoid sunburns by applying the right kind of sunscreen. Also, keep using lotions and fresh fruit flavoured face washes to keep your face and body all ready to bear the beat and still keep cool at all times.
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- Eat fresh salads and whole grains
Image courtesy: www.saladbarmn.com
It is also necessary to keep a check on what you eat while taking care of everything else this summer. Go for light salad and whole grains, you can also keep eating fresh fruits to keep yourself healthy and fresh at all times to bear the summer heat.
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Keep all of the above in mind while stepping out this summer. So, take care but also don’t forget to enjoy this season as much as you can!
Cover image courtesy: befrassy.net