Say goodbye to the Diwali hangover, detox your body right away with these tips!
We all have gorged on some amazing food this Diwali, especially sweets and the guilt is hitting right after! It’s time to detox- cleanse your mind, body and soul just before we begin with another season- festive in December.
People keep talking about detoxifying and you might wonder how this really works! Well, today we will talk about natural ways of detoxing your body and feeling cleaner and healthier. There is no need to visit high-end spas or spend thousands of rupees on detox regimes. A simple change in lifestyle can give mind-blowing results.
Here are the 5 best ways to detox your body post-Diwali and feel a lot cleaner:
- Have Green Tea
Picture courtesy: food.ndtv.comThere is nothing that will cleanse you better than a good hot cup of green tea. It not only helps you physically, but also mentally by relaxing your mind and refreshing it instantly. After eating loads of sweets this Diwali, few cups of green tea in a day are a must!Find the best of green teas here: http://bit.ly/2fcHPVE
- Move Your BodyPicture courtesy: healthandstyle.comWhat better than exercising to feel good! Go for a good morning’s run or play a simple sport to feel good about yourself. Working out daily will not only keep you fit but will also make you feel lively! Best way to get rid of those extra kilos you gained over the week.Get your exercise armour here: http://bit.ly/2ecF3gz
- Breathe RightPicture courtesy: anandamarga.org.sgDeep breathing is extremely important to live a healthy life. Make sure you take some time out to do some breathing exercises. If you are into yoga, even better. Do an asana or two and see how awesome you feel!Get your yoga-material here: http://bit.ly/2emlV2E
- Eat Good FoodPicture courtesy: Eat This, Not That!Make sure you eat healthy and clean! That’s the most important thing to keep in mind while going for a natural detox. Eat salads, greens and liquids most of the times and feel younger and lighter like never before.Find clean food here: http://bit.ly/2ecJVlB
- Drink Lots of Water
There is nothing better for your body than lots and lots of water, it’s like the basic requirement of our body. When you are thinking of detoxifying, water works wonders. So, go for some good amount of water throughout the day.
So, let all your extra kilos go away and feel good about yourself all over again! If you know of more natural ways to detox, let us know in the comments section below.
Cover picture courtesy: emagrecertudo.com