It’s hard enough to stick a ketogenic diet, but it gets worse when you have a long busy day with no cook and have to prepare your own nutritionist-prescribed meal. On World Health Day (April 7th), we recommend a few keto-friendly restaurants and cafes, where you’re sure to find your protein fix.
Nourish yourself with this diet-friendly tomato soup. With a base of rich tomato puree, it has a hint of lemongrass tang and the sweetness of Thai basil.
Order in this filling salad, which is full of antioxidants, vegetables and proteins. It has a base of kale, spinach, tomato, onion, and cucumber, with flavours of grilled chicken, egg white, bacon, and avocado. Topped with a tahina yoghurt dressing, walnuts, and coconut flakes, it is absolutely delicious.
Want a quick, light meal? Try this smoothie bowl, which comes with rich avocado, cocoa, almond butter, and toasted coconut bits.
For a big meal, try these zucchini noodles loaded with fresh cream and spicy Cajun. Topped with cottage cheese, it is both gluten-free and keto-friendly.
A three-cheese gnocchi, freshly tossed in butter sauce, with the addition of roasted garlic – this is what keto dreams are made of. Try it when you’re looking for a wholesome lunch or dinner!
Who says you can’t have pizza on a diet? Try this keto-style chicken arugula pizza, which has an almond flour base and is topped with chicken balls, tomato, arugula, olives, and parmesan.
Those with a sweet tooth should definitely try this healthy vanilla cheesecake bowl, which comes with Philly cream cheese, nuts, and seasonal fruit.
It’s summertime, which means you need to drink up and hydrate yourself! Order this avocado smoothie that’s made from almond milk and is filled with natural cocoa protein.